breathe

lungs were built to be filled, to expand and contract with the tide of emotion felt during the day- when stress finds us it lives in the bottom of the lungs keeping your breath short and unsatisfying. it blocks peace from finding your soul and every effort should be made to push past it and breathe deeply. the very pit of your lungs is where your fibers begin to ache and your hurt begins to expand- where your happy begins to fade. stand tall, be strong and breathe deeply of all the blessings in your life and the festering stress will be depleted returning you to health. your muscles will feel solid again and your being whole- the blood will flow uninterrupted thru your viens and your life-giving heart. With every heart beat and deep breath a new wave of peace will wash over you making you one with the universe, connected to nature and in rhythm with the harmonies of life. ~Just Breathe~

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